Grateful Heart Monday

Good day to everyone and welcome to this week’s Grateful Heart Monday where I write about a single piece of gratitude to start my week off with, which for today is being the honest and integrity-based person I always wanted to be.

You see, it wasn’t all that long ago that I was a far more dishonest person who lived out of integrity more than not in life. I used to lie and manipulate my way through everything and regularly failed to keep my promises with others. But, my recovery, my spirituality, all the pain I’ve gone through, and a renewed desire to be a disciple for God has definitely changed that.

I work really hard now to be fully honest with everyone, both in person, and through my writing. What you see with me or what you read from me is exactly who I am. I have nothing to hide and, on some level, it’s pretty freeing. While there might have been times in my past where someone could have blackmailed me with something to hold over my head, today, there is nothing where that could be done, as I have exposed all my past, my secrets, and my deepest truths. And I must say, it’s actually very freeing.

As for the integrity part. I used to make a lot of promises to people, especially with close friends and family. Yet, my addictions and toxic behaviors often got in the way of me ever keeping them. I let a lot of individuals down in the process. Thankfully though, I keep my commitments with others these days because I know how important it is to be a man of my word, given all the disappointment I once saw in others with whom I couldn’t keep my word with.

Honesty and integrity are now two of my best qualities that I feel I have to offer this world and are also two qualities that I look for in those I choose to spend my life around. I find it’s far better to be in connection with those who are real with me, real with the truth, even when it hurts, and real with their word, especially when they make me a promise. Because there are just too many people nowadays that aren’t honest people, not with themselves, not with their friends, and not with their loved ones. Instead, they go through their lives in denial on some level and hide in the shadows, hoping their deepest, darkest truths, never see the light of day. Because of that, they often tend to live in fear and create little lies over and over again to escape ever being fully exposed. And the more they do that, the more they become out of integrity. And the more they become out of integrity, the more they continue to lie to compensate. It then creates a vicious cycle until the person becomes someone they don’t even like very much, which is exactly what happened to me for much of my earlier years in life.

So, while there may be a few parts of my life, like my health issues, that I still struggle to like about myself, I am grateful to God and have learned to like myself for becoming such an honest and integrity-based person nowadays. I am also grateful that my friends and loved-ones get the full truth from me now, as does the rest of the world. Because frankly, honesty and integrity are two qualities that I see Christ was able to demonstrate time and time again, and thankfully, I can say I now do too.

Peace, love, light, and joy,
Andrew Arthur Dawson

Thought For The Day

Quote #1

“You are going to make mistakes in recovery and you’re going to make them often. You got clean, not perfect. Be gentle with yourself. You are allowed to not know things and you are allowed to make mistakes.” (Ari C.)

Quote #2

“Just because you made some past mistakes doesn’t mean you are one. Nobody’s perfect. Some people will never forgive you, but never let that stop you from forgiving yourself.” (Trent Shelton)

Peace, love, light, and joy,
Andrew Arthur Dawson

What NOT To Do In Sobriety…

Most people in recovery tend to always have some sort of an opinion on what a person needs to do to remain clean and sober. While many of those suggestions are usually valid and can provide great direction, I often like to discuss what NOT to do if one wants to remain clean and sober.

I only say that given the fact I didn’t listen to many of those suggestions and instead became addicted to so many things throughout my life, which in turn taught me quite a bit about what NOT to do if I want to maintain a healthy sober life. That being said, here are the top 20 things of what NOT to do in sobriety, as doing each only led me straight back into an addiction-fueled life…

  1. Hang out with people who regularly spend their time drinking or drugging.
  2. Hang out with people who are overly sexual, promiscuous, and flirtatious.
  3. Not get a sponsor or never call a sponsor.
  4. Lie to my partner, my friends, my family, my sponsor, or anyone for that matter.
  5. Rarely or never go to 12 Step meetings.
  6. Spend entire 12 Step meetings engrossed in my phone or only paying attention to the people I’m attracted to.
  7. Never sponsor anyone or volunteer my time anywhere.
  8. Hang out in places where nudity or booze or gambling are the mainstay.
  9. Regularly hang out with people who spend their time judging others, gossiping, or being negative.
  10. Don’t fully disclose everything during the step work, especially the 4th
  11. Peruse dating websites and profiles while in a relationship.
  12. Regularly hang out with someone I would date if I were single.
  13. Jumping from meeting to meeting and never establishing a home group.
  14. Spend time with someone I’m attracted to in places where intimacy could occur.
  15. Regularly spend time with people who put me down more than lift me up.
  16. Be in an intimate relationship with someone where I am in love with who they could be, not who they are.
  17. Be in an intimate relationship with someone who feels sex is the most important factor.
  18. Be in an intimate relationship with someone who doesn’t believe in anything greater than themselves (i.e. no belief in a Higher Power).
  19. Spend more time working on who I can be in an intimate relationship with, than doing my recovery work.
  20. Skipping my daily prayer, meditation, grateful journal, and affirmations.

I’m sure I could come up with a list several pages long if I continued on. The fact remains through trial and error and a whole bunch of self-centeredness, I didn’t follow the majority of suggestions that came my way over a period of many years from a number of healthy recovering individuals. Instead, I trail-blazed my own sick path and had to find out the hard way.

Thankfully though, I have a healthy recovering life now and that’s solely because I learned what NOT to do in sobriety. But, hopefully, if you are someone who’s trying to remain sober yourself, you’ll listen to those suggestions that come your way instead of trying to follow your ego and self-will like I did, as I can promise you that the latter is only ever going to lead you into a miserable existence and one that’s most likely filled with one or more addictions.

Peace, love, light, and joy,
Andrew Arthur Dawson