Thought For The Day

Quote #1

“It’s not just about losing the weight. It’s about losing the lifestyle and mindset that got you there.” (Steve Maraboli)

Quote #2

“Food is the most abused anxiety drug. Exercise is the most underutilized anti-depressant.” (Unknown)

Quote #3

“I may not understand obesity and the chronic overeating that leads to it, but I do understand addiction, as chronic overeating is an addiction just like alcohol, drugs, sex, and love became to me. And as I discovered with those addictions and any other addiction I ever succumbed to, the process to healing didn’t come from seeking something externally to fix the problem. It was corrected by going within and getting to the root of why I was choosing to engage in something over and over again that was literally killing me, and then finding a Higher Power that could get me back on a much healthier path, One that truly became the only thing ever able to restore me to sanity.” (Andrew Arthur Dawson)

Peace, love, light, and joy,
Andrew Arthur Dawson