Grateful Heart Monday

It’s Grateful Heart Monday, a time to express a little gratitude to start my week off on a positive note, which for today is for my friend Karen W, someone who has been a huge asset to not just my 12 Step recovery life, but also my partner Chris’s as well.

When I first met Karen, it was back in the fall of 2015. I was attending a meeting for the first time, Perrysburg Staying Sober, which would eventually become my home group in Alcoholics Anonymous. Around that time was when I seriously began struggling with my health issues and felt like I had hardly anyone to talk to in this area who would really listen. When I asked Karen if she would meet me for coffee, she said she’d love to. Ever since, we’ve done many coffee dates together, where she’s been a great listener, a person of compassion, and someone who also has given me a swift kick in the butt when I truly needed one.

One of the reasons why I treasure Karen is because she’s one of those who doesn’t beat around the bush, who doesn’t sugar coat things, and says it how it is. Honestly, I get so frustrated in life with those who can’t just be straightforward with me, but thankfully Karen is not one of them. I always believe that a real friend tells you the truth when asking for their opinion about something you’re going through, instead of offering some sort of watered-down version of it. Plenty of times, Karen has pointed out the exact areas where I needed to take a deeper look into and led to further spiritual growth within me.

I don’t have very many close friends in Toledo, but I do consider Karen one of them and someone I could rely on if I needed a friend to come to my aid. Unafraid to show her feelings, honest to the core, and someone who keeps their integrity, Karen has demonstrated many qualities that I seek in a friend, of which I’m very grateful.

But the thing I’m far more grateful for when it comes to Karen deals with my partner Chris. Over a year ago now, I asked Karen if she might consider sponsoring Chris in another 12 Step recovery program that she had been a part of, because Chris had been struggling finding someone to take him through the Steps for a good while. Thankfully, she agreed to and a wonderful connection has been formed between the two now. Even better is the fact that I’ve seen an incredible amount of spiritual growth in Chris ever since he began working with her. I don’t take that lightly one bit and am so very thankful that she has blessed not just my own recovery, but Chris’s as well.

With over 33 years of sobriety and recovery herself, and plenty of spiritual depth, Karen definitely demonstrates the 12th Step principle of helping others, not just as a sponsor for people like Chris, but also as a friend to people like me as well.

I’m grateful for Karen today and thank God that He brought her into my life for many positive reasons and look forward to her continuing to be a part of both my life and my partner’s…

Peace, love, light, and joy,
Andrew Arthur Dawson

Thought For The Day

Quote #1

“The more you know yourself, the more you forgive yourself.” (Confucius)

Quote #2

“Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That’s the beginning of the free human. Forgiveness is the key.” (Don Miguel Ruiz)

Quote #3

“We all make mistakes, don’t we? But if you can’t forgive yourself, you’ll always be an exile in your own life.” (Curtis Sittenfeld)

Bonus Quote

“Although you should not erase your responsibility for the past, when you make the past your jailer, you destroy your future. It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise and possibility.” (John O’Donohue)

Peace, love, light, and joy,
Andrew Arthur Dawson

A Punching Bag No More…

Have you ever allowed yourself to be a punching bag for your past mistakes because you felt like you deserved it? I ask this only in that I recently realized that I was doing just that with someone I care about, that I once hurt immensely over a period of several years, starting during the summer of 2007.

Back then, I had just left an almost seven-year relationship and was feeling deeply hurt, broken, and not wanting to be in touch with any of it. So, on a trip to visit some friends, I randomly met someone at a coffee shop who I found quite attractive and struck up a conversation with. That brief encounter ended up turning into a friendship that would involve sexual intimacy over the next five years. Even though I really liked this person, I remained non-committal, all because I was still deeply wounded from my previous relationship and had never taken the time to grieve or heal. Frankly, I was running from myself and sleeping around to stay numb. What I never fully grasped though through it all was that this person wanted more than just a friendship with benefits. But I was too self-absorbed and self-centered to see this or the pain I was causing them through my ongoing actions.

When I finally became aware of it, I entered a new 12 Step recovery program to start the healing process. Not too long after, I made amends to this friend and owned all the selfishness and self-seeking behavior I had engaged in that had wounded them again and again. Through that amends I came to see that I had always placed them second to my addiction. After listening to how much they had been hurt, I asked for their forgiveness and was given that. Unfortunately, that turned out to not be the case as the years passed.

I began to notice this when this friend was having a down day, as they occasionally would lash out at me. The first such occasion I remember quite vividly was when they began dating someone new. I was truly happy for them and when I asked one day how the new love interest was going, I was told the sexual intimacy they were sharing was far better than anything I had ever offered them. It stung, but I accepted it. Why? Because I felt like I deserved it. Every bit of my former ugliness still sat inside me and I was often disgusted at myself for what I did.

As time went on, I had hoped that those brief stinging words would only be an isolated incident. Sadly, they weren’t. I started receiving random comments from this friend that honestly felt like I had not been forgiven for any of my past mistakes with them. Yet, I continued to allow myself to accept it, all because I really did believe I deserved to feel all that pain I had caused them. When my friend’s health began to wane after being diagnosed with an auto-immune disease, their comments in life would start to grow more negative, some of which would continue to be directed at me, where each felt like tiny hurtful missiles reminding me of how bad of a person I once was.

I eventually asked this friend if they could please fully forgive me because I didn’t deserve to keep being held to the person I once was and was told in response that it was hard for them to fully forget. Sadly, their occasional digs at me didn’t cease after that, but I kept on accepting them, even when I’d get unfriended and re-friended on Facebook more than once, when my calls didn’t get returned, and when I’d even occasionally be hung up on as well. For the life of me, this friend just wasn’t able to ever fully see how much I was trying to love them unconditionally and erase who I was in the past.

Repeatedly, I invited them over the years to come be a guest in our home, but they never took me up on the offer. I did my best to uplift them any time they were down, usually to no avail. I prayed regularly for them, often asking God to bring healing, forgiveness, and even a partner into their life, and was regularly told that they didn’t want anything to do with that God of my understanding. I’d shed many-a-tears along the way around this, but I kept on enduring, even when they personally attacked a number of my blogs, the one thing left I still found a little joy in doing.

And yet, I still stuck around, always telling myself over and over I deserved anything they sent my way. That was until just recently though when I realized through my therapist that I hadn’t fully forgiven myself for all the pain I had caused others and myself and that my continuing to accept this friend’s hurtful comments were a sign of that. So, when this friend sent me a text one afternoon that was most definitely loaded with negative energy, I opted for the first time to not respond. Shortly thereafter, I received a warning message that basically said there’d be consequences if I continued to avoid responding to them. Of course, I immediately fell back in line and responded to that with an apology, which in retrospect, I had nothing to apologize for.

A few weeks later, one of my closest friends passed away and as I began the grieving process, I found myself one evening on the phone with my best friend from Massachusetts discussing the details of his passing, when this friend called at a previously scheduled time. I quickly switched over and asked if I could call them back, which twelve minutes later I did, only to get their voicemail and a text message that said they were no longer going to be placed second in life. I was then unfriended again on Facebook, which for me, became the final straw. I messaged them and told them I no longer deserved to be held to my past and that I had done everything I could over the years to show them I was no longer that person. Deep down, I was sick and tired of being a punching bag and told them that when they finally decided to fully forgive me, I’d still be there for them with open arms and unconditional love.

And that’s where I am now with someone I do care about, but someone I also know who still holds on to the person I once was and not who I am now. I know the two of us could be great friends, yet that’s going to involve them fully forgiving me. Until they do, I know I must keep them at a loving arm’s length because I no longer wish to be a punching bag for them or anyone else for that matter. And ultimately, I’m ready to fully forgive myself for my past, because in all reality, I do deserve that.

Peace, love, light, and joy,
Andrew Arthur Dawson