Category: Words To Live By

Up until just a few years ago, I spent much of my life being a people pleaser. As that, I took heed to most, if not all, comments, suggestions, and pieces of advice that came from someone else. I did this so much back then, that it got to the point where I constantly changed parts of myself regardless of how I felt inside. Because of this, I lost sight of who I was, as well as my own value and self-worth.

Putting my entire life out on this blog for the world to see has been a major step in my healing and spiritual growth with God. But at the same time, it’s also left me in quite the vulnerable position to be critiqued on a daily basis. Thankfully, the majority of any online or offline comments about my blog have been totally positive and supportive to continue doing exactly as I’m doing. Inevitably though, it was bound to happen that I’d receive a few that weren’t so favorable and instead suggested I possibly take a different direction in my writing. For as much work as I’ve done on removing that people pleasing side of my brain, those comments have challenged me to hold strong to what I’m doing and not change a single thing. A few years ago, and dating all the way back to my childhood, that wasn’t the case though.

As a kid, I people pleased my ass off, to put it bluntly. At home, I was afraid of my mother, her temper, and her alcoholism too. I did everything I could to meet her expectations because of my fear of her and even went on to a career later in life that was motivated much in part because of her pushing me into it. In my grammar schools, I wanted people to like me so I often did what people suggested of me, just to fit in. I changed the way I looked, what I wore, how I talked, what I did socially, and even of all things, the name I went by, for that reason. And frankly, as time went on, it made me sick, mentally, emotionally, physically, and spiritually. I lost total sight of Andrew Arthur Dawson and instead became carbon copies of other people’s personas.

After I left home for good and graduated from college, I went on to establish a life filled with more people pleasing. Whether it was a friend or an intimate partner, I changed many parts of myself to make them happy with me. In turn, I became more and more unhappy because I kept losing sight of who I was inside. While some of that feedback I received by others may have been valuable at times and even guided me in healthier directions, it’s the fact that I went into auto-pilot as soon as I received it that became the problem. So when I heeded any words of advice that were suggested of me to change a part of myself, I’d do it without thinking just to make that person like me. And eventually, I stopped liking myself altogether and became an angry and miserable person. That all began to change about a year and a half ago when I finally put a Higher Power first in my life.

That Higher Power has led me in these past 18 months to various tasks that have helped me to figure out who I am and what I like and don’t like, because as you can see, I spent almost 39 years of my life not doing so. Writing in this blog since this past January 12th, has been just one of those tasks that has helped me out in that quest. Initially this actually started out as a homework assignment by my spiritual teacher as well as a therapist I once saw. They each suggested I journal so I took it as an opportunity to do more than the standard cookie cutter “Dear Diary…” type of thing. Instead, I began to utilize a writing skill that God has blessed me with and began placing my life experiences, my feelings, and my spiritual growth out there for everyone to see and read about. I honestly never thought anyone was going to read about my journeys in life and have been completely surprised to see how wrong I was. I’m extremely grateful for all those who have been reading these entries, especially those who may be growing spiritual themselves because of it.

As I mentioned earlier though, I was recently given a suggestion to not be so serious in my writing. But the truth is that I’m a serious writer and it’s not something I really see myself changing. Even when I speak in public for either the motivational talks I give, at recovery meetings, or in the meditations that I teach, I’m just as serious. It’s just who I am, and you know what, that’s ok for me today. And it’s ok for me to be serious. Ironically though, if you were to ask any of my friends about how I am socially, they would tell you that I can be quite witty and have often made them laugh. But in regards to my writing and speaking, each represents a much more serious side of me that haven’t yet incorporated my sense of humor into them. I’m sure one day both will, but it will happen when it’s meant to and not because of trying to people please.

I truly respect all people’s comments, suggestions, and advice, but today I know I don’t have to follow any of it if I don’t want to. To be totally honest, I’m actually grateful I received the comment from the anonymous person who suggested I not be so serious. It helped me to see how far I’ve come when I didn’t immediately jump into trying to write something that would have made them potentially happy. Instead, I wrote another serious entry about the fact that I’m not a people pleaser anymore, nor do I ever want to become one again. As my license plate currently says, BURSLF, or to spell it out, BE YOURSELF, as that’s the only person I would ever want to be today.

Peace, love, light, and joy,

Andrew Arthur Dawson

In nature, there is a type of relationship called symbiosis where two organisms come together from different species to form a bond that is sometimes, but not always beneficial to both parties. This same principle can also hold true with human beings where two people come together and form a relationship for mutual benefit. Unfortunately, as in nature, there are many instances where those symbiotic relationships aren’t mutually beneficial.

One of the best occurrences of a positive nature based symbiotic connection is probably with a bee and a flower. In that connection, a bee will take its pollen from a flower to make honey, and at the same time, it will naturally spread some of that pollen back to that flower, which in turn helps that flower to reproduce. But then there’s that example of a negative nature based symbiotic connection such as when a tapeworm attaches itself to a host and feeds of it. This in turn deprives that host of some of its food and critical nourishment and can even eventually kill the host.

In the case of human beings, there are many great examples of positive symbiotic relationships. The one I like to refer to most is rather close to home for me as it deals with recovery from addictions. Case in point, take the relationship between a sponsor and a sponsee. In many cases, it is very healthy for a sponsor to focus in on helping a sponsee to walk through the 12 Steps. Not only does this help the sponsor to stay clean from their addiction by getting them out of self, it also helps the newcomer build a solid foundation for their own sobriety and recovery. Essentially it’s all about the positive relationship that can happen between a teacher and their student. But as in nature, there are examples of people who become part of a negative symbiotic relationship where it’s unhealthy for one or both of the parties involved. And sadly, I became involved in quite a few of them for much of my life.

The best example I can provide for one of the many negative symbiotic relationships I fell into is with someone I met back in the fall of 2007. For the sake of anonymity, I’ll refer to this person as John. When we first met, I was new to the Boston area in Massachusetts, I was a dry drunk not working much on my AA recovery, and I was still acting out in various substitute addictions. I befriended John at a random meeting that I had gone to, solely for the purpose of an initial physical attraction I thought I had to him. A week later, we met up for the first time at a restaurant where I learned that John was extremely lonely, that he dealt with a lot of depression, and that he had no real friends. By the end of that meal, while I didn’t feel attracted to him anymore on a physical level, I decided I would “take him on as a friend” in the attempt to try to fix him. At that point in my life, I often tried to fix everyone else because I didn’t want to do the work that was necessary to fix myself. As time moved forward, John allowed me to try to “fix” him and in the process developed a love for me that was both real and obsessive based to him. And the more I tried to fix him, the more he ended up developing that love obsession for me. At the same time, I avoided fixing me and grew more and more toxic because of it. And the more I grew toxic, the more I acted out in other addictions. And the more I acted out in other addictions, the more my life got out of control. And the more my life got out of control, the more I lost my friends and my health. Eventually the only thing that remained in my life was John and my dependency on him. So John fed off of me as he got to be around his love obsession, and I fed off of John as he became the only one who wanted to be around me and who would deal with my daily drama. But neither of us rarely got what we thought we wanted from each other and fights ensued because of it. People used to say we acted like an old married couple (this is a warning sign of a negative symbiotic relationship by the way) as we bickered, fought, argued, and went into anger and rage with each other all the time. After four years of this, and doing many toxic things with him to sustain that connection, I got strong enough in my relationship with God and walked away from it for good. The bottom line is that John and I fed off of each other symbiotically and negatively for way too long. It prevented the both of us from truly working on ourselves individually and growing spiritually. Thankfully, because of my closer relationship with God today, I am free from all of these negative symbiotic relationships. There are many others, especially in recovery, who aren’t though. Often, they stay in them out of some type of mutual gain or from fear of hurting the other person. Sometimes one is receiving “free things” like meals and gifts, while the other who’s giving them is getting the attention they want and avoiding the loneliness they don’t want. All of it really boils down to codependency, which in the long run, will doom any relationship based upon it.

So if you ever find yourself in one of these negative symbiotic relationships, I’d encourage you to take a moment, breathe, and start working on a better relationship with your Higher Power instead. It was my Higher Power that led me away from all of those toxic relationships and my life has become so much more healthier because of it. Know that yours too can follow a similar path as you focus less on feeding off of someone else symbiotically and alternatively start feeding more on what your Higher Power has to offer you…

Peace, love, light, and joy,

Andrew Arthur Dawson

Every day most people run through some type of routine maintenance in their lives. From the time one awakes to the time one goes to bed, a person goes through a gambit of things that might include waking up and stretching, showering, shaving, having coffee, heading to work, covering their responsibilities once there, having something to eat during the work day, going home, relaxing, watching television, eating dinner, reading something on the Internet, brushing their teeth, reading a little bit in bed, and eventually going to sleep. Of course, all of that would vary from person to person, depending on the day of the week and various other factors, but more than not, once that routine is established, it’s rarely changed. Unfortunately, there is a part of that routine maintenance though that many people irregularly do or never do at all and that’s a daily spiritual maintenance.

First off, let me explain what I mean by a daily spiritual maintenance by telling you what mine is. In my case, there are seven activities that I do each and every day to keep a solid foundation for my spirituality. In the morning, I always begin with some type of prayer on my knees, or if my pain is high, sitting somewhere with my head bowed. Next I move onto doing some type of silent meditation for at least thirty minutes. After that, I have a twenty minute audio attunement from one of my spiritual teachers that I listen to and repeat aloud alongside her voice. During some part of my day, I’ll take at least thirty minutes to recite a list of 29 positive mantras I created and will say them twelve time each. At another point in my day, I will sit at this computer for at least an hour or two and write another one of my daily spiritual entries for this blog. As I prepare for bed in the evening, I’ll write in a journal at least nine things that I’m grateful to God for from that day. When my day officially comes to an end, the last thing I do before I fall asleep is to pray as I did in the morning. And day after day, week after week, month after month, and now for almost a year, I have been completing this daily spiritual maintenance regardless of how I feel.

I’m sure there are some people who are going to think that my daily spiritual maintenance is rather extreme. But for a guy like me who lived in so many addictions throughout my life, where each contained their own toxic activities that I never missed a beat on any given day, doing all of these spiritual activities has become crucial to continue growing closer to my Higher Power. I’m convinced that it’s much easier to do the other daily activities of life such as showering, eating, going to work, etc, because all of them are required on some level to function and many of them even have an immediate payoff from doing them. So when one takes a shower, one usually feels better afterwards. When one eats some food, one usually feels better afterwards then too. And when one works at a job, one also get a paycheck that makes them feel better as well. But in the case of a daily spiritual maintenance, none of those activities appear to be necessary to function day to day, and often there is no immediate payoff from doing any of them. So for most people, the only time those activities seem to become necessary is when they hit a rough patch in life, and when the pain gets great enough. That’s when a daily spiritual maintenance is usually created and followed every day. That is until those rough patches begin to smooth out and the pain starts disappearing. And sadly, that’s when some of those daily spiritual activities begin to be skipped here and there until eventually, they are skipped altogether with excuses that there’s not enough time in the day to do them. I am telling you this because that is what I did for most of my life with any type of daily spiritual maintenance I tried to create. But thankfully, that’s not the case for me anymore.

Today, I do all of my daily spiritual activities regardless of how I feel on any given day. So whether I feel terrible or great, I consistently follow the same spiritual routine, even on those days, when my brain tries to tell me it’s ok to skip some of them. And what I have noticed from doing all of this every day now for almost 12 months is that even though I don’t normally get any immediate payoff from doing it, I have grown immensely on a spiritual level and am starting to see the long term benefits. A strong metaphor to something this compares to in life is when one plants a seed in a garden and then waters it every day. For awhile, they may wonder if anything is going to happen, but then one day, a little sprout pops out of the ground. If they stops watering that seed, there’s a good chance it will whither away and die. But if they continue to water, it sprouts a little more each day, until that moment comes when a beautiful blossom springs forth. I believe I am that seed and am watching myself grow now as I water myself every single day with my daily spiritual maintenance. And the best part about this is that I’m not sure if I’ve even blossomed yet.

So if you want to see your own life grow spiritually, I encourage you to take a moment, breathe, and ask yourself if you’ve been watering yourself every single day with any type of daily spiritual maintenance. If you haven’t, that might explain a lot of the unhappiness you’ll experience with life by not doing so. But if you have, know that all your watering is not in vain, as you too will soon begin to sprout into a beautiful blossom…

Peace, love, light, and joy,

Andrew Arthur Dawson