Facing My Biggest Fear To Learn How To Trust In Me

Today’s entry is a very personal one for me and it’s something I feel very compelled to write about given how much it’s been surfacing as of late. It’s about trusting in my body’s ability to heal itself. In other words, it’s about trusting in a part of me that I’ve never, ever, been good with for most of my life.

That all began when I was a kid. Take for example whenever I got something as simple as a cough. When I did, I’d always quickly be administered some type of medicine by my mother to handle it. The same would hold true for any other type of ailment that ever came up, as there was always some external analgesic she had to deal with it. But when all those over-the-counter remedies were exhausted and whatever the symptoms I was dealing with didn’t get better, I’d swiftly be taken to the doctors where I’d be given some type of prescription, most often being penicillin. In fact, my younger years were usually filled with all sorts of medicines to deal with various things that were perceived wrong with my mind and body. Never did I go through any pain or ailment by just trusting that my body could or would fix them on its own.

As I grew older and graduated from college, this pattern grew worse, especially as my life got pretty complicated when I came out of the closet and then endured my father’s suicide. I initially tried the medicine route to deal with all of it, because that’s all I knew, but it really didn’t work out very well. I got more complications from most of the medicines I took versus any tangible benefits and my life seemed to filled within nothing but serious side effects from them all. That’s when I began a holistic path, where for more than a decade, I relied solely on homeopathic and herbal remedies, along with everything from chiropractors to acupuncturists. I definitely received benefit from this course of treatment during all those years, yet the fact was I was still completely reliant on everyone and everything else, except myself for my health and healing.

A few years ago though my prayers and meditations began to lead me away from all this external healing reliance. Instead, I started going through all my health issues without any outside help and it’s been extremely difficult ever since. This has been such a challenge for me because on some level, I believe that my hypochondria originated out of all this external reliance. As I said already, the programming I created in my life from a little boy to just a few years ago was that whenever I’d feel sick, there was someone or something out there that I needed to find to help fix me.

Thus trying to trust in my own body’s natural ability to heal itself at the ripe age of 43 has been the most daunting task I’ve ever had to face in life. Every single day my fear factor has been through the roof with all the aches, pains, bumps, bruises, cuts, blemishes, etc. that surface. I know this might seem hard to understand for the majority of people reading this. But maybe if you can picture your most incredible phobia in life for moment, you might grasp how this is for me.

How do you deal with your phobia when it’s suddenly in front of you? If it’s of spiders or mice say for example and you see one close by, do you scream and run away or smash them as quick as possible? If it’s of heights, do you avoid going up ladders or ascending tall structures or do you just never look down when you are way up high? In my case, the only way I’ve ever dealt with my phobia, of me not trusting my own body to fix its health issues when they arise, is to immediately run to those doctors, holistic practitioners, and take those prescriptions or herbs.

But now I’m not doing that anymore. Now I’m allowing all these pains and ailments to surface, most of which seem to be things I’ve already dealt with in life before, which most likely just got suppressed through any one of those external means. And as they surface I glare at them with a racing heart and am doing my best to sit through all that uncomfortability without running to anyone or anything to take it away.

This truly is the hardest thing I’ve ever tried to do in life and on most days, I feel like my mind is screaming at me and telling me I’m falling apart. In all honesty, it’s downright scary going through this for me because I continue to wonder at times if I’m going to land in a hospital or a psych ward by staying on this path.

All in all though, the bottom line is that I want to overcome this fear and I am doing everything I can to get there. I don’t want to spend the rest of my life being dependent on doctors and practitioners and medicine and remedies to fix me. So I’m relying quite heavily lately on God and the Spirit within me to help me overcome this by living one day at a time and continuing to face the biggest fear I’ve ever had to face in life. And I remain faithful in God that in doing so I will conquer this fear once and for all and gain something I’ve never had before in life, that being some trust in a part of myself that got lost long ago…

Peace, love, light, and joy

Andrew Arthur Dawson

“It’s A Good Thing We’re Not All Sick On The Same Day!”

“It’s a good thing we’re not all sick on the same day!” This is a great quote I heard at one of my 12 Step recovery home groups the other day and it’s very true. Why? Because recovery is all about us helping each other, yet if each of us had problems every single day, no one would be able to help anyone else.

I’ve learned in recovery that when I’m feeling good, it’s my responsibility to reach out and help someone else who’s not. And I’ve learned in recovery that when I’m not feeling good, it’s my responsibility to reach out and ask for help. Generally, I’m pretty good with the first one, but sometimes I struggle with the second.

Regardless, all 12 Step recoveries are considered programs of “we, us, and our”. When we’re out engaging in our addictions though, it’s really all about “I and me”. This is definitely one of the reasons why so many have found hope, health, and healing through a 12 Step program for their addiction, because they’ve learned how not to be alone anymore, especially when they’re new and just learning how to get well from their disease.

Unfortunately, life in recovery isn’t always rosy, even after considerable time sober. I can attest as I’ve been going through an extended period where I haven’t felt that well on most days. Yet I still continue to try my best to help another though, especially on those days when I’m feeling more up than down. But on those days when it’s the opposite, I know there’s someone out there in recovery I can call or get together with who can help. That’s why it’s such a good thing we really aren’t all sick on the same day!

The main point here I’m making is quite simple. We come to recovery to get help and there are plenty of people who are well on any given day who can provide some of that for each of us. But when we are feeling well ourselves, it’s just as important to give back and help another because recovery is all that, us helping each other.

Sometimes I wish life was a lot more like this in general, with all of us in this world reaching out to help each other through all our ups and downs. But alas, we still have a ways to go to get there. In the meantime, I remain grateful for those who do understand this humble principle by continuing to help another when they can and by continuing to ask for help when they find they can’t…

Peace, love, light, and joy,

Andrew Arthur Dawson