“Examine Your Motives!”

My ego can justify just about anything when it really wants to, which is dangerous especially when it leads to addictive behaviors. But a sponsor in recovery once told me something to combat any of those illusions my ego often tries to create and it came in the form of three words, “Examine your motives!”

Examining my motives is definitely something I didn’t do when I was acting out in any of my former addictions. Take my past addiction to alcohol for example. One of the things my ego would frequently tell me was to drive a certain way home because it would be more convenient. But it wasn’t the convenience of less time in my car that it was referring to, even though at a surface level I would believe that. The real convenience was that I would actually pass by a package store on that route home that sold my favorite beer.

The same principle holds true with my past sex and love addiction. My ego has occasionally tried to tell me to attend a new meeting I’ve never been to before. On the surface level that seems harmless now doesn’t it? But truthfully, the real reason it wants me to go there was only to see a person who attends it that just so happens to be someone I’m seriously attracted to.

In either of these cases, using the three words, “Examine your motives!” has helped me to re-evaluate any of those quick impulses my ego ever tries to send my way. So when it tries whispering to me to hang out with someone in recovery because they have good things to say when they speak, I only have to apply these three simple words to realize my real motive is a serious attraction I have to that person.

I apply this three word motto today to as many different things as I can including the friends I hang out with, the meetings I go to, the sponsees I take on, the events I attend, or the places I might stop by. Numerous times I discover my ego’s hidden agenda by just slowing down enough to say this phrase, “Examine your motives!” a few times. The fact is my ego is quite crafty and has time and time and time again led me into one addictive behavior after another because I didn’t do that. Taking even the slightest moment though to say this phrase has often been enough to prevent me from going down that slippery slope.

So the next time you find yourself about to make a quick decision to do something, I encourage you to take a moment, breathe, and say to yourself a few times, “Examine your motives!” It may be exactly what’s needed for your Higher Power to show you the craftiness your ego is trying to create in that particular situation. It has at least for me, and hopefully it will for you as well…

Peace, love, light, and joy,

Andrew Arthur Dawson

Recovery Without Codependency

I know how critical it is to my recovery from addiction to help the newcomer, but I also know that’s never supposed to be done in a codependent way. Recently, I was faced with this very situation when one of those newcomers was wanting more than I could safely offer.

It all started late on a Thursday night when I found myself checking my Facebook page for any new messages. As I glanced at the top of the page, I saw the red indicator showing there was only one new message. I quickly clicked the icon to see who it was from and soon realized it was someone I had met at one point in a meeting I attended. Their message was brief and said nothing more than how much they appreciated my recovery and would like to chat more about my experience, strength, and hope. I was grateful for their comments and responded with my thanks and a friend request. Within mere minutes of sending it, my request was accepted and I received another message. This time they asked if we could have an actual conversation. Like I’ve done countless times already in my recovery, I gave this person my phone number and told them to call me anytime.

When I received the first phone call from this person that night, I was once again told how much they truly appreciated my recovery. I responded that the credit should be given to my Higher Power, as I usually do when someone tells me this verbally. We then talked for a few more minutes about recovery and as it came to an end, I once again reminded them to call me anytime they needed help. Unfortunately, those words would eventually lead to a jarring reminder of the days when I was extremely codependent with my mother, but more on that in a minute.

I awoke the next morning only to notice I had missed a phone call and also a new message from this very same newcomer. They wanted to know if I was going to be attending my normal home group at noon. I called them back telling them I was and that I hoped to see them there and sure enough I did. Given the fast friendships that can be made in the recovery world, I honestly didn’t think that any of this was out of the norm. When I gave them a cheerful greeting upon seeing them a few hours later at my group, I thanked them for all their kind words and said I was glad they were there like I say to every person I welcome.

As the meeting progressed, my new friend in recovery raised their hand and shared how close they came to a relapse recently. They would go on to tell the story of how it almost happened and I was more than grateful for the reminder of how cunning this disease will always be. When the meeting came to an end, I personally thanked them for their share, told them to keep coming back, and to also put me in their recovery support network in case they felt the urge to drink again. All of this would come full circle again the following morning.

Upon waking the next day, I discovered a slew of missed phone calls and messages on Facebook from this new friend of mine in recovery. I immediately called them back and profusely apologized that I had slept through all of them. Within a matter of minutes I would discover that this person had relapsed yesterday afternoon after the meeting ended and that they had already started drinking again that morning.

If there’s one thing I learned in dealing with my mother’s alcoholism many years ago, it’s that you can’t successfully communicate recovery to anyone while they’re under the influence of alcohol or drugs. In the case of this newcomer, I indicated there were only three things I could recommend. The first was to throw away all their booze. The second was to call their sponsor. And the third was to get to a meeting as soon as possible. The conversation started going around in circles like it always did with my mother when she drank so I started trying to find a way to end it without being rude. That’s when I asked them if I could say a prayer before going and thankfully, they obliged. I felt a lot better after that and truly thought when that call ended that they were going to take my advice. But sadly, they didn’t.

Over the next 24 hours I would get message after message and phone call after phone call asking for help and I ascertained through each of them that they hadn’t stopped drinking yet. I began to lose my patience at some point during all of it and realized I was starting to go beyond the boundaries I set for myself long ago because of my mother’s drinking. That’s when I knew I needed to no longer respond. Sure enough, it wasn’t long after doing it that I got the same type of guilt trip that my mother used to give me.

I thought you were supposed to help the sick and suffering!” said one of the messages I received. Those words really tugged at my heart because it brought back a lot of the pain I went through towards the end before my mother died from this disease. My old codependency wanted to comfort this person and let them know everything was going to be ok, because that’s truly what they were seeking just like my Mom used to ask of me time and time again. But I’m stronger now in my sobriety, in my spirituality, and on my walk with my Higher Power, and I knew that any more contact with this person wouldn’t help their recovery or my own.

At the end of this whole matter, I warned them to stop calling and messaging me because it was getting out of control and making me feel unsafe, yet they still didn’t stop. My final decision was one I didn’t take lightly and it’s something I wished I could have done long ago with my mother, but I never had the courage. I ended up blocking this person from contacting me on Facebook and over the phone and went on with my life.

The bottom line I learned through all of this experience is that I can’t be codependent in recovery, as it will only damage my own. While I will continue to help as many newcomers as I can, because I know that’s detrimental to my recovery, the reality is that I can only help those who want to help themselves. And that means them taking that First Step. Until they do, there’s nothing more that I, or anyone else can do other than pray for them, which I know I will keep on doing for this newcomer, may God bless their soul.

Peace, love, light, and joy,

Andrew Arthur Dawson

Patience And Tolerance Without Love???

I can’t imagine having patience and tolerance in my recovery from addiction these days without love guiding me. This is something I’ve been pondering since attending an AA meeting where the topic was only on those first two qualities.

During all the years when addictions consumed the best of me, I had very little patience or tolerance for anything. With patience, my attitude was usually something along the lines of “I want what I want and I want it now!” And with tolerance, it was frequently close to “As long as you’re doing what I want you to be doing, we’ll be ok!” This made for a very controlling type of existence where everything had to be and go my way. Any love that happened to be present in my life during all those years was definitely conditional or agenda-based. In other words, my love always came with a price. None of this changed much at all until I began working on the 12 Steps.

By working on those 12 Steps, I had to take hard look at all of my selfishness and self-centeredness and it wasn’t easy. I saw how self-absorbed I was and how my lack of patience and tolerance was always directly related to my inability to love unconditionally. But the more I worked on those steps, the more I drew closer to my Higher Power. And the more I drew closer to my Higher Power, the more I started removing my selfish behaviors. And the more I started removing my selfish behaviors, the more I began loving unconditionally in life. And the more I began loving unconditionally in life, the more I found myself having patience and tolerance with everything and everyone in the world.

Unfortunately, there have been moments over the years in recovery when I’ve slipped back into selfish and self-centered behaviors. When they’ve happened, it was always due to me drifting away from my relationship with my Higher Power. And each time I did, not only did my levels of unconditional love decrease, so also did my levels of patience and tolerance. The only solution I’ve found to consistently prevent this from happening is to stay as close to my Higher Power as possible. It seems that when I do, I find ever-increasing levels of unconditional love flowing within me, which in turn continually raises my levels of patience and tolerance.

So I can’t imagine having patience and tolerance in my recovery today without love being their driving force. The unconditional love I have today is by far the greatest I’ve ever had in my entire life. I’m quite grateful to my Higher Power for this, because I find myself today being far more patient and tolerant with everyone and everything, especially for any of those times when things aren’t going my ego’s way…

Peace, love, light, and joy,

Andrew Arthur Dawson