So much of my life has been spent fighting change. I’ve found myself countless numbers of times over the years boxing myself in and throwing up walls trying to maintain a sense of safety. Many would say I was living in my own perfect world. Time and time again when someone or something came across my own utopia, I would work diligently to either incorporate it within my safe realm or I would quickly find ways to avoid dealing with it. That was until I started sitting with myself meditating and learning to live in the moment.
Life in itself is about change. From the moment of my birth to the last breath I take on this planet, my body has and will continue to undergo change. Even externally to me, such as in nature, change is prevalent. Fall, winter, spring, and summer, each of these seasons brings changes in weather, animals, plants, and trees. So why is it then I continue to fight change tooth and nail time and time again? Simply put, it often seems easier to know what is going to happen, to have all the details planned, and to know all the possible scenarios. But, in living my life that way, I reduce myself to a state of boredom and numbness. If at any point I am ever forced to change, I always seem to end up in state of frustration and anger. I know now that this stemmed from how I was raised as a child. Change was never welcomed in the home I was brought up in. Everything was always planned so far ahead right on down to the smallest details. The best example revolved around our annual two week vacation. Months before the first day of it ever arrived, a day by day itinerary was already developed of how far we were going to drive, where we were going to stop, what activities we were going to partake in once there, and what restaurants we were going to dine at each night. Things done on the spur of the moment were a rare thing indeed in my family. We stuck to a formula and our lives became a paradox to life itself as I don’t believe there is a formula to life. I’m learning now that change has always brought me, and will continue to bring me joy, but only if I allow those changes to happen. The joy may not be immediate, but it always does come when it’s meant to.
I once came across a story of only five pages with just a few sentences on each of the pages. These few sentences helped to provide me the foundation to accept change. They went a little something like this.
Page 1: “A person walks down the street and sees a hole and falls in it.”
Page 2: “A person walks down the same street and pretends not to see the hole and falls in it anyway.”
Page 3: “A person walks down the same street with the same hole and tells themselves they won’t fall in it this time but they do so anyway.”
Page 4: “A person walks down the same street with the same hole and walks around it.”
Page 5: “A person walks down a completely different street with no holes.”
I have walked down the same streets falling into the same holes so many times in my life avoiding even the slightest changes which might have led me to walk around those holes or even down different streets that were hole-less. But, in losing both my parents to untimely deaths, and living my life in so many addictions that never provided me any long lasting peace, happiness, joy, or love, I began to look at life differently. Not wanting to follow in either of my parents paths nor desiring to live in any more addictions, I am trying today to head down a completely new street, one where change is welcomed in all parts of my life as God sees fit.
So how does one walk down these new streets and experience those changes that lead to a better life? Essentially in my case, it meant walking through fear and going down those paths I resisted most. Have you ever tried to not get the last word in during a heated discussion? Have you ever tried to not offer your opinion on a subject you know a lot about? Have you ever tried to not seek reassurance from others for a crisis you are in? Have you ever tried to not prove you are right even when you know someone is wrong? Have you ever tried to look at the positive in everything even when things seem glaringly negative? These are only just a few of many ways one can take the road less traveled to experience one of those new streets. Change doesn’t have to start with the big fears either. Try this one for simplicity. The next time you walk into your favorite restaurant, order something new, something you’ve never tried before, not there, not anywhere, just something that you have never tasted yet in your life. Your risk? You either have a great meal and a new favorite to choose from or you spent a few dollars to learn you will never order that again. Either way you now have greater wisdom, and joy can be felt in that alone.
I’ve spent much of my life resisting change and missing out on greater wisdom and joy because of having one foot trapped in the door to the past with life seeming so much better and one foot trapped in another door to the future where I was afraid of how things were going to become. Ultimately, because of this, I failed to see each day, in each and every moment, the beauty that change could bring me with each breath I took. By opening myself to even the smallest of changes as I have in the past year, I now find me heading down these new streets more than not, seeing things I never saw, smiling more, and finding my happiness and my relationship with God growing within me exponentially.
I encourage everyone today to take a moment to pause, breathe, and spend time with yourself doing something completely different from the patterns, routines, and boxes you may have gotten yourselves into. I think you might be pleasantly surprised to how much the simplest change will bring you inspiration, and in time, happiness and joy. So far, it has for me, and it can for you as well.
Peace, love, light, and joy,
Andrew Arthur Dawson