“Maybe Those AA’rs Were Right…”

“Maybe those AA’rs were right” are words that can be found in the Step 1 chapter of The 12 Steps and 12 Traditions Book of Alcoholics Anonymous (AA). They are words that I hold dear to my heart now because of the part they’ve played on my journey to recovery from the addiction-filled life I once had.

To put it bluntly, I used to think that AA and all other 12 Step recovery programs were for weak-minded individuals. Through quite a bit of self-will run riot, hitting progressively lower bottoms, and observing those who remained active in those programs from a distance, I eventually realized how far off base I really was.

My first exposure to 12 Step recoveries was back in the summer of 1995. A therapist had recommended me at the time that I check out some AA meetings to help guide my newfound sobriety from alcohol and drugs. I initially followed her advice and went to a bunch of them in the Northern Virginia area where I was living back then. I didn’t attend them very long though because I allowed my mile-wide ego to tell me that AA was for a bunch of crybabies who couldn’t work through their problems on their own.

I spent the next 12 years trying to do just that…figure it out on my own. While I made a few friends here and there from those recovery rooms, I often kept my distance from them because I became so involved in various substitute addictions like gambling, and sex and love. As I continued to hit lower and lower bottoms from the progression of my disease, I noticed those friends were always smiling so much more consistently than I was. I saw how they weren’t ever experiencing those deep valleys that come from living in an addiction-filled life. And although I remained clean and sober from alcohol and drugs during all those years, I became more and more miserable while those friends seemed to become more and more happy.

Sadly, even though I had many moments where I thought that “maybe those AA’rs were right” from some of the things I did hear in the meetings I occasionally attended and saw in those friends, I still proceeded to wreak further havoc and destruction onto my life from my active disease.

I truly believe that a person’ will will stop living in their disease of addiction, whatever it is, when they experience a bottom that’s painful enough to make them stop doing it for good. In my case, that bottom came from losing both a seven-year relationship that I thought I was going to spend my life with and the entire $600,000 investment I made into a business that went belly up. Thankfully, when that happened, I became willing enough to finally get a sponsor and do those 12 Steps.

In the seven years that have passed since then, I have grown immensely and no longer act out in any addiction. I also am so much happier now than I ever used to be. My life isn’t being lived anymore through major highs and lows and honestly, I’m still amazed that I never relapsed on alcohol and drugs during all those substitute addiction years. But more importantly, I’m even more amazed at how much those words have become true for me of “maybe those AA’rs were right” because the fact is they really were…

Peace, love, light, and joy,

Andrew Arthur Dawson

Progress, Not Perfection

I’m far from perfect and I don’t ever claim that I am in any way, shape, or form. But I definitely do my best today to follow when Bill Wilson said in Alcoholics Anonymous that it’s all about progress, not perfection.

As I kid I constantly tried to achieve perfection in just about everything I did because I wanted to make my alcoholic parents happy. I truly believed that if I were perfect in their eyes, they would have loved me a lot more unconditionally. Unfortunately, even when I thought I reached that in various things I did, it still was never good enough for them. There was always something more they cited out that I could do to make it better. And so in turn, I tried harder, and harder, and even harder to reach that state of perfection that might gain their approval. It never happened and this search would go on to become one of the hardest character defects I had to face and work through in my recovery from addictions.

The simple fact is that I finally realized in recent years that I’ve spent the majority of my life trying to reach a level perfection that didn’t exist. Whether it’s been in a job, or any task I’ve taken on, or with my appearance, or in my day-to-day chores, or in any of my relationships, I’ve often drove myself crazy trying to make it all perfect. My recovery and my spiritual walk with God have helped me to see that life is about this perfection though. Instead, they’ve helped me to see that the beauty in life truly comes through all its imperfections and the progress we make in working through them. I believe that’s what Bill Wilson was referring to when he said that recovery was all about progress, not perfection.

Although I remain very diligent and focused in the recovery work from my addiction-prone life, I’m able to say now that I’ve made a tremendous amount of progress within it. I also find I am telling myself more and more lately that what I’m spiritually doing and the accomplishments I’m making are good enough. That’s a big change for someone who usually believed what he was doing wasn’t good enough and that he always needed to try harder.

As a kid I was consistently blinded from seeing all the progress I was making in life as I grew up. None of my awards and achievements meant anything because my focus was always on reaching that imaginary level of perfection. The same held true for most of my adult years as I struggled throughout them to give myself credit for any progress I made anywhere. Looking back, I can see now in both my younger years and my adult years that I’ve made an incredible amount of progress. In other words, I’ve giving myself credit now for the progress I’ve made throughout the years and in doing so, I know it’s helping me to move away from a life that only sought perfection.

Seeking perfection really did nothing more for me than make me miserable and cause me to beat myself up over and over again. While I still try my best to excel in everything I do today, I look for the progress I make as I do it, instead of trying to reach some imaginary state of perfection. Doing so has made me a much happier person and I have to thank Bill Wilson for that. For it is his wise words that once said that recovery was all about progress,  not perfection, and now I’m thankfully starting to see that…

Peace, love, light, and joy,

Andrew Arthur Dawson

How Much Time Have You Spent With Your Higher Power Today?

How much time do you try to set aside each day for God or for whomever your Higher Power is? Better yet, as you head to bed to end yet another day, how much time have you actually spent trying to connect with either?

These are questions I often ponder when people tell me their life sucks. They’re also questions I think about just as often when I see people spending most of their days being negative, judgmental, gossiping, backstabbing, cursing, lustful, greedy, or vindictive. Why do I ask myself these questions when I see those conditions? Simple. I used to be one who thought my life sucked completely where I spent most days acting out in each those unspiritual character defects. While my life is far from being a walk in the park at the present time, that’s not how I live the majority of my days anymore. I believe there is one and only one reason for that. The main difference between my life then and my life now is the amount of time I actually spend each day trying to connect with my Higher Power, whom I choose to call God.

There are 24 hours in a day and each of us occupies them in different ways. For a person recovering from an addiction-prone life like myself, connecting to a Higher Power in some part of those 24 hours is essential. Ironically though, I am seeing now that to live a fully spiritually life, I must maintain that connection throughout my ENTIRE day. So what does that look like? In my case, it currently involves waking up each morning asking God to guide all my thoughts, words, and actions for the day. It also involves praying for strength to stay away from all addictions and self-centered behaviors and several forms of meditation and mantras as well. And that’s only what I do in the morning to start my day with God. Throughout the rest of the day, I write spiritually motivated articles in this blog, go to AA meetings, talk to newcomers, and help my sponsees out by sharing my experience, strength, and hope in recovery with them, all to help me connect greater with God. Beyond that, I also try to look at everyone in the world as having a piece of God within them and do my best to treat each of them with the same love and light I would of myself. When I finally end each of my days, I write in my gratitude journal, I spend time in prayer, and I ask for continued direction to even come during the hours I’m asleep. And when I awake the next day, I do it all over again.

I know all of this may seem like a lot to do for some of you reading this. For me it’s not only because it’s become a way to help me get through all those days where life isn’t a big bouquet of fresh roses or bright blue skies. I still have many frustrating days because of the spiritual healing I’m going through from the toxic life I once lived. But I’m not feeling like life sucks on a daily basis anymore nor am I acting out in any of those unspiritual traits with any type of regularity either. I know that’s only due to my spiritual routines I do daily to connect with the God of my understanding.

Every time someone approaches me now and is overly complaining about some facet of their life, the first thing I usually ask them is who their Higher Power is, and the second is how much time are they spending each day trying to connect with them? Their answers always do seem to be the same. They either don’t have a Higher Power or if they do, they aren’t spending much time regularly trying to make that connection.

So if you happen to be someone who is feeling like your life sucks or is living with any of those unspiritual traits, I encourage you to take a moment, breath, and ask yourself how much time have you spent lately with God or whomever your Higher Power is. I’m convinced your answer will be all you need to know and hopefully that will lead you more to a life where you are connecting to a Higher Power throughout your ENTIRE day…

Peace, love, light, and joy,

Andrew Arthur Dawson